Divorce 101

Navigating the Emotional Rollercoaster

Written by Russell Alexander ria@russellalexander.com / (905) 655-6335

Family Law Now After Hours

Hosted this coming week by Associate Lawyer, Stephanie Brooks, Law Clerk, Courtney Derick and Registered Social Worker and Psychotherapist, Jonathan Paynter.

Want to understand more about coping with the emotional aspects of separation?


We will be live at 5PM on May 21st to explain the tips, tricks and considerations for coping with the emotional aspects of separation. This series is one of our many commitments to providing our community with valuable resources to support them in navigating family law matters.

Navigating the Emotional Rollercoaster

1. Allowing Yourself to Feel

It’s natural to experience a range of emotions during separation, including sadness, anger, and grief. Allow yourself to feel these emotions fully without judgment.

2. Seeking Support

Reach out to friends, family, or a therapist for support and guidance during this challenging time. Talking to someone who understands can provide comfort and perspective.

3. Self-Care

Prioritize self-care activities that nourish your mind, body, and soul. Whether it’s exercise, meditation, or spending time in nature, taking care of yourself is essential for emotional well-being.

4. Setting Boundaries

Establish healthy boundaries with your ex-spouse and others involved in the separation process. Protecting your emotional space and focusing on your needs is crucial for healing.

5. Accepting Reality

Acceptance is key to moving forward. Accept the reality of the situation and focus on what you can control rather than dwelling on what you cannot change.

6. Finding Meaning

Look for meaning and growth opportunities in the midst of adversity. Use this time to reflect on your values, goals, and priorities in life.

7. Exploring New Interests

Engage in activities that bring you joy and fulfillment. Exploring new interests and hobbies can help distract from negative emotions and foster a sense of purpose.

8. Practicing Forgiveness

Forgiveness is a powerful tool for healing. Practice forgiveness, both towards yourself and others, to release anger and resentment and make room for peace.

9. Staying Positive

Cultivate a positive mindset and focus on gratitude for the blessings in your life. Even in difficult times, there is always something to be thankful for.

10. Seeking Professional Help

If you’re struggling to cope with the emotional aspects of separation, don’t hesitate to seek professional help. A therapist can provide valuable support and guidance as you navigate this challenging transition.

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About the author

Russell Alexander

Russell Alexander is the Founder & Senior Partner of Russell Alexander Collaborative Family Lawyers.