Divorce 101

Divorcing a Narcissist

Written by Russell Alexander ria@russellalexander.com / (905) 655-6335

What You’ll Learn:

How to Navigate a High-Conflict Divorce with a Narcissistic Ex 

Divorcing a narcissist comes with unique challenges, from manipulation to prolonged legal battles. In our upcoming Family Law Now After Hours live event, “Divorcing a Narcissist,” we’ll explore key strategies to protect yourself emotionally, legally, and financially during this difficult process. 

  1. Expect High Conflict: Narcissists thrive on drama—prepare for a challenging process. 
  2. Set Firm Boundaries: Limit communication to necessary matters only and use written documentation when possible. 
  3. Document Everything: Keep detailed records of interactions, agreements, and conflicts to protect yourself. 
  4. Do Not Engage in Power Struggles: Stay calm and focused—avoid reacting to emotional manipulation. 
  5. Anticipate Manipulative Tactics: Be prepared for gaslighting, guilt-tripping, and attempts to control the narrative. 
  6. Keep Communication Business-Like: Stick to facts, avoid emotional responses, and use tools like OurFamilyWizard or email to keep records. 
  7. Use a Lawyer Who Understands High-Conflict Divorce: A legal expert familiar with these cases is crucial for navigating the complexities. 
  8. Prioritize Your Mental Health: Therapy, support groups, and self-care practices can help you stay strong. 
  9. Stay Focused on Your Goals: Don’t get caught up in unnecessary disputes—prioritize your future. 
  10. Prepare for a Lengthy Process: Narcissistic exes often drag out proceedings—stay patient and persistent. 

Why Attend?

This live event on April 22nd from 5-6 PM ET will provide you with essential insights and strategies to handle the unique challenges of divorcing a narcissist. Learn how to stay in control, protect yourself, and move forward with confidence. 

Reserve your spot today and gain the knowledge needed to navigate this difficult journey effectively. 

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About the author

Russell Alexander

Russell Alexander is the Founder & Senior Partner of Russell Alexander Collaborative Family Lawyers.