Family Law Now After Hours
Hosted this coming week by Family Lawyer Shanza Sohail, Articling Student, Jodeen Williams, and Registered Social Worker and Psychotherapist, Jonathan Paynter.
Want to learn about how to have a stress-free holiday season with family?
We will be live at 5PM on December 17th on Zoom and our YouTube Channel, to provide an introduction to stress and family dynamics during the holiday season. This series is one of our many commitments to providing our community with valuable resources to support them in navigating family law matters.
How to Have a Stress-Free Holiday Season with Family After Separation
Holidays can be especially challenging after a separation, but with a bit of planning, you can create a joyful season filled with new traditions and cherished memories.
1. Embrace New Traditions
Creating new traditions post-separation can be a wonderful way to refresh the holiday experience and make it meaningful for everyone.
2. Set Realistic Expectations
Acknowledge that this holiday season will look different, and keep expectations in check to reduce stress and increase enjoyment.
3. Co-Parenting and Blended Family Challenges
If you have children or are in a blended family, clear communication and planning can ensure everyone’s needs are met and schedules align smoothly.
4. Create a Balanced Schedule
Plan holiday events and visitations to be as fair as possible, ensuring that time with each family member is enjoyable rather than stressful.
5. Set Boundaries with Family Members
Protect your time and energy by setting boundaries with family, helping prevent uncomfortable conversations or tension during gatherings.
6. Use Positive Communication Techniques
Avoiding conflict is essential during holiday gatherings, so focus on using open, honest, and respectful communication with loved ones.
7. Prioritize Self-Care
Remember to take care of yourself during the busy season, whether by setting aside downtime, exercising, or simply enjoying a quiet moment alone.
8. Manage Financial Stress
Financial strain is common around the holidays, so create a budget that allows you to celebrate without stretching your finances too thin.
9. Be Open to Flexibility
Unexpected changes are bound to happen, so approach holiday plans with flexibility, allowing yourself to adapt as needed.
10. Cherish Quality Time
Ultimately, the holidays are about spending meaningful time with loved ones, so focus on making memories and keeping the spirit of joy alive.
